Turn therapy sessions into insights you can actually use
Record therapy sessions or personal reflections and automatically get transcripts, summaries, emotional insights, and goals powered by AI.
Most people forget their therapy insights
Studies show we forget up to 50% of new information within an hour. Your breakthrough moments deserve better.
You forget what your therapist said
Key insights fade within hours of leaving your session.
Journaling after therapy rarely happens
Life gets busy, and reflection falls through the cracks.
Insights disappear between sessions
Progress is hard to track without a clear record.
TheraNotes captures and organizes every insight automatically.
Three simple steps to clarity
Record your session
Capture therapy sessions or personal reflections with one tap. TheraNotes stays out of your way.
AI analyzes the conversation
Generate transcripts, summaries, emotions, and themes automatically using advanced AI.
Track your growth
See patterns across sessions and turn insights into actionable goals.
Chat with your AI companion
Ask questions about your sessions, unpack insights, compare progress over time, or simply reflect on your journey with an AI that understands your context.
See what TheraNotes captures
From transcripts to insights, goals to patterns - everything you need to make the most of your sessions.
AI Transcripts
Accurate speaker-labeled transcripts with timestamps
Smart Summaries
Organized summaries by themes and topics
Emotional Insights
Track emotions and mood patterns over time
Recurring Themes
Visualize patterns in what you discuss
Goal Tracking
Turn insights into actionable goals
Reflection Prompts
Personalized prompts based on your sessions
Your data stays private
TheraNotes is built with privacy at its core. Your recordings, transcripts, and insights are kept secure and private.
Private and Secure
Only you can see your data — it stays in your control.
Encrypted Storage
Industry-standard encryption protects your sessions.
Built for Your Journey
Designed to support your growth — not to diagnose or treat.
What our users say
"This helped me remember insights from therapy I would normally forget."
— Sarah M.
"Finally a way to reflect after therapy without forcing myself to journal."
— Michael T.
"This app helped me see emotional patterns I didn't notice before."
— Jessica L.
Your therapy insights shouldn't disappear
Start capturing your reflections and turning them into meaningful growth.
